Working out is not just great physically but also has an impact on one’s mental health. It helps you discipline yourself, relieves you of stress and makes you feel wholesome. The feeling after a good workout is my most favourite feeling! In a plethora of workouts that people turn to, Yoga has to be the most famous one. Introduced in ancient India, the importance of Yoga has grown drastically over the years. It is an internationally acclaimed form of exercise and has a slew of benefits that are the rage everywhere!